Sports Massage

Service Description

Sports Massage can help with the prevention and treatment of pain, tension and injuries. It can also help with preparing the muscles and body for performance and recovery post event. Sports Massage involves a deep pressure to the skin, muscles and fascia. Recent scientific research suggests the true mechanisms of how Sports Massage works are very complex and still not fully understood. Many studies have shown sports massage to reduce muscle soreness, decrease muscular pain and tension, increase range of motion and help the patient feel better in themselves. Receiving regular sports massage helps you understand your body better. It is useful at identifying areas of increased tension or pain, giving you an idea on areas that may be over working or are potentially weak.